Once again, I think Rachael and I have rocked our family's taste buds with another amazing recipe! This one is from the June/July 2008 magazine and is totally summer delicious! I even thought that with a few alterations the blueberry "gravy" could be a wonderful syrup for pancakes. I also want to use the breading for the pork chops and chicken without the sauce sometime. I didn't use as much oil so that the pork chops wouldn't be greasy. I also served boiled squash with onion and green beans with this supper as well. So here is the recipe...
Ingredients:
2 pounds boneless pork lion, cut crosswise into eights (I got 8 boneless pre-cut pork chops family packs)
1/2 cup red wine
salt and pepper
1/4 cup flour
2 tablespoons extra-virgin olive oil
1 small onion, finely chopped
1 3/4 cups chicken broth
1 cup blueberries
1 tablespoons butter
1 teaspoon parsley, finely chopped
1 teaspoon cilantro, finely chopped
Instructions:
1. Place the pork chops in a large zip lock bag with the red wine and let marinate for 3 hours in the refrigerator.
2. In a medium bowl, season the pork with the salt and pepper. Add the flour and toss to coat. In a large skillet, heat the olive oil over medium heat. Shaking off any excess flour, add the pork to the skillet and cook, turning once, until browned, about 5 minutes total. Transfer to a platter. (I placed the flour, salt, pepper, parsley, cilantro all in a medium size bowl. Then took each pork chop out o the zip lock bag and placed them one at a time into the flour mixture to cover it completely and then placed it in the hot skillet - then follow the cooking process in step 2.).
3. Add the onion to the skillet and cook, stirring, over medium-high heat for 1 minute. Add the chicken broth and blueberries, bring to a boil and cook until reduced by half, about 5 minutes. Stir in the butter and season with salt and pepper. Turn off the heat and return the pork and any juices to the skillet. Divide the pork among 4 plates and spoon the sauce on top. (I added the marinate and the remaining flour mixture which was about 2 tablespoons to the skillet too...)
This meal was really delicious!!! We grow our own blueberries so it was a great way to use the extras...ummmmmyyyy Now depending on the heat index tomorrow, I am planning to make banana bread and blueberry bread tomorrow...we shall see...=)
Love, Blessings, & {{{Hugs}}},
Rita
www.RitaHutchesonCobbs.com
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About Me
- Rita Hutcheson-Cobbs
- Since January 2011, my life has changed from living over 450 lbs to 142 filled with a lifestyle and commitment change. I have had the honor of helping others reach similar goals by not only getting their physical, emotional and spiritual lives transformed healthier, but also their homes and work environments. Rockin' it healthy, one baby step at a time.
About this blog
Hi, Everyone! Welcome to a mix of faith, family and home. I am living life with purpose and rockin' awesome healthy. After losing over 300 lbs, I am living proof that with God, you can do anything! So, grab a cup of coffee or a cup of tea and spend some time with me...
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