There are two secrets to reaching your goals! Planning and Tracking! It is true in every area of your life from daily living to voting in elections.
This chart is my way of pacing myself to reach the eight glasses in eight days if water in my 40DatCgallenge.
I use to drink water ALL the time but I turned to coffee for comfort on these cold days and enjoyment. Now it has hurt my physical health and I need hydrating. Time to pace, plan, prepare...
Day one...50/50 on decaf/caffeine coffee. Working on the water. We have an intense running plan this week getting trained for the 1/2 marathon so water it is. Join me in drinking more water!!!