Rita's Rockin' Awesome Chicken NO Mayo Chicken Salad
6 baked boneless chicken breasts (I bbq mine in the crockpot)
2 cups of halved green grapes
1 cup fresh diced pineapple
1 cup of fat-free cottage cheese
1 8 oz package of fat-free cream cheese
1/4 cup of sunflower seeds (I am allergic to nuts so I use these)
1 Tablespoon fresh chopped cilantro
fresh ground black pepper
Allow the cream cheese to soften to room temperature.
Pull all the chicken with a fork or dice it, whichever you want your salad to be.
Then mix all the ingredients together in a large mixing bowl.
Pepper to taste.
Serve with whatever you enjoy...
This recipe feeds my 6 and then I make 4 more plates for the fridge...
Anytime a recipe calls for mayo, try fat free cottage cheese and see how it works for you...
I use it in tuna salad and egg salad too!!!
Cuts the calories and the fat...love it...